The Taper

After I completed the 20 mile long run I started what is referred to as the taper. This is when you significantly reduce your running about 2 to 3 weeks before the race. Essentially you do just enough running and cross training to maintain your fitness, but let your body get completely rested and healed before the marathon (or other race).

Hopefully, this taper period will help prevent race day issues with my right knee and hip. I have 2 weeks left before the marathon and I only have five more runs scheduled on my training log. Gill and I will probably go out for a slow short run together on Saturday.

I have not really seen much change in my times since the last long run, but my last run was five miles and I felt pretty good during the run.

May the Force be with you!!!

Chad